The reality is most people exercise without getting the basics right. Often we see a new client who has been running for years and could easily smash out 15km. But when we get them to do a single leg stability test the knee drops in, wobbles and there is little or no control. This is a perfect example of when someone is using the wrong muscles to run, probably carrying injuries and at a guess spending a heap of money on physio or chiro’s. Pain is your body’s way of saying “something is wrong” and the stubborn athlete often ignores this.

To help you along we have pulled together a few videos to help you develop a solid foundation and will assist you in reaching your performance goals safer and quicker.

To get the best results call us today so we can develop a program suited for you and your needs.

Mat routines






Kettle Bells

HIIT Session

Joint Mobility