Posture and Athletic Performance

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Posture and Athletic Performance

Functional training is currently booming in the fitness industry with F45 taking over the world. These classes are great, however everyone moves differently and has different needs. Doing an exercise is great, but why are you actually performing the exercise? If it’s for weight loss there are specific exercises that will address these goals whilst addressing YOUR specific muscular imbalances at the same time. People don’t know what they don’t know and it’s the responsibility of the professional to identify this.  Join us for a unique health education experience.

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