Strength and conditioning is complex and needs to be personalised to suit your own individual goals, needs and requirements. We all have different postural habits during our days, this can lead to a number of ongoing health issues if not addressed. We at performance101 are about empowering our clients with prescribed exercises that counteract the demands of your lifestyle and greatly enhance your movement, strength, athletic performance and overall wellbeing.
Muscular imbalances and joint restrictions MUST be corrected for the human body to function optimally, this is where most programs fail. Once your function and movement is optimised, we carefully prescribe specific exercises to greatly amplify your chosen sport and lifestyle having you increase your performance, health, spirituality and overall wellbeing!