A lifestyle rather than something that you just ‘fit in when you are feeling stressed’

Meditation is essential for your overall mental health, athletic performance and spirituality.  Why, you can’t pour from an empty cup, meaning how can you possibly give energy, love and time to life if you’re running on empty?

Meditation can be practiced anywhere, anytime for as little or as long as you wish. There is no right or wrong way to meditate, simply by sitting or being ‘present’ you are going learning to tolerate all kind of stresses, emotions and thoughts, that if not learnt to manage, can have a significant impact on our health and wellness.

If we don’t slow down and gain a deeper connection to ourselves, how can we possibly expect to identify what it is our bodies are trying to communicate with us? Getting fit and healthy in truly a inside job, and by adopting a personalised meditation practice, our ability to see beyond life’s distractions, we are able to calm ourselves, reduce anxiety and increase performance is significantly enhanced. By tuning in via meditation/mindfulness we are able to soften the noise and tune in and connect to our selves. This is where the pure magic lies>you will learn techniques that can be practiced anywhere anytime, eyes closed, eyes opened, sitting in stillness and even walking/movement meditations.

All of our practices are of a non religious genre and can be modified to cater for your own individual needs, desires and emotional blockages.