What we do
Our initial focus is on creating a strong core foundation and postural balance that will help reduced the potential of injury and see you reach your goals as quick as possible. We have a range of programs available One-on-one training, group work, mums and bubs right through to high performance.
A Little on Nick ScottPerformance 101 is the brainchild of Nick Scott, a Melbourne based personal trainer of 15 years whoâ€™s completed two Ironman races and endless number of triathlons and marathons. Nick has also led the Brighton 2XU run club for the last 3 years and more recently can add Australian Unity fitness guy to his resume.