about

about

Let’s cut to the chase.  Less fat/more muscle is fairly simply achieved via nutrition and exercise. I will get you there!

But Performance101 takes things a step further, and really gets you moving again. Unless you’re a robot, you likely have faulty movement patterns, that are holding you back from achieving high performance. I will identify your muscular imbalances, and compensations that are causing joint pain, biomechanical inefficiencies and discomfort. I help all types of clients at all ages, whether elderly, middle-aged, or competitive in the sport.  I am a movement specialist.

How does meditation play into this? The connection is profound and one without the other just does not work. I am a qualified meditation teacher.

Call me today. Sincerely, Nick Scott

WHO IS NICK SCOTT?

Performance 101 is the brainchild of Nick Scott, a Melbourne based personal trainer of 15 years who has completed two Ironman™ races and endless number of triathlons and marathons. Nick has also led the Brighton 2XU run club for the last 3 years and more recently can add Australian Unity fitness guy to his resume.

Nick was recently announced as the Australian Unity’ fitness guy. It has been an exciting journey so far.

what we do

what we do

So what do all of these big words mean? What is the end result?

  • One-on-one sessions
  • Group training
  • Corporate groups
  • Mums and bubs groups
  • Triathlon training programs
  • High performance training

Are you ready to chat? We are.

what client says

what client says

latest post

recent posts

Got Glutes?

So how do you know if your glutes are weak? Here are a few questions and test you can do to ‘self assess’ and determine whether it might be an area you address in your current core or rehabilitation program.

Posture and Athletic Performance

If it's for weight loss there are specific exercises that will address these goals whilst addressing YOUR specific muscular imbalances at the same time.

10 reasons why you should do group training to get fit

If you are looking to get fit, here are 10 reasons why we say you should sign up for our group training sessions

rsvp for our upcoming meditation class

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