Let’s cut to the chase. Less fat/more muscle is fairly simply achieved via nutrition and exercise. I will get you there!
But Performance101 takes things a step further, and really gets you moving again. Unless you’re a robot, you likely have faulty movement patterns, that are holding you back from achieving high performance. I will identify your muscular imbalances, and compensations that are causing joint pain, biomechanical inefficiencies and discomfort. I help all types of clients at all ages, whether elderly, middle-aged, or competitive in the sport. I am a movement specialist.
How does meditation play into this? The connection is profound and one without the other just does not work. I am a qualified meditation teacher.
Call me today. Sincerely, Nick Scott
Performance 101 is the brainchild of Nick Scott, a Melbourne based personal trainer of 15 years who has completed two Ironman™ races and endless number of triathlons and marathons. Nick has also led the Brighton 2XU run club for the last 3 years and more recently can add Australian Unity fitness guy to his resume.
Nick was recently announced as the Australian Unity’ fitness guy. It has been an exciting journey so far.
So what do all of these big words mean? What is the end result?
I loved running but for years I put up with knee and hip niggles â€“ putting it down to wear and tear and dare I say it old age. After working with Nick I have been able to run without pain. He really is a master at his craft.
I have been working with Nick on correcting muscular imbalances and triathlon specific training for approximately 3 years. Nick was able to identify exactly where I needed to improve with my movement efficiency and performance. I am now achieving goals I never thought I was capable of and remaining injury free!
I thought that getting rid of my hip issues would be impossible. I can average 100km of running a week so I always thought injuries could not be avoided. Gladly Nick proved me wrong. After just a few weeks I noticed immediate improvements.
Running a marathon has always been on my bucket list. Being a working mum with 3 kids doesn’t allow for a lot of time to myself. Thankfully Nick has always carefully planned and catered for my busy lifestyle and maximised my training time accordingly. In October last year I completed my first marathon 7 minutes faster than my goal time! Couldn’t have done it without you Nick. I am now training towards the New York Marathon.