about

about

Let’s cut to the chase.  Less fat/more muscle is easily achieved via nutrition and exercise. I will get you there quick!

But Performance101 takes things a step further, and really gets you firing on all cylinders in life. Unless you’re a robot, you likely have faulty movement patterns that are holding you back from achieving a high level of physical performance. You  may also be stressed, fatigued, and struggling to find the breakthrough’s you want in life. We will identify your muscular imbalances, and compensations that are causing joint pain, biomechanical inefficiencies and discomfort.  Right away things start to move a bit easier.  Add-in a meditation regime, and relaxation techniques, and true transformation starts to appear.  I help all types of clients at all ages, whether elderly, middle-aged, or competitive in the sport.  I am a human movement and athletic performance specialist.

Call me today. Sincerely, Nick Scott

fitness trainer Melbourne
professional fitness trainer

WHO IS NICK SCOTT?

Performance 101 is the brainchild of Nick Scott, a Melbourne based movement specialist and meditation teacher who has completed two Ironman races and endless number of triathlons and marathons. Nick has also led the Brighton 2XU run club for the last 3 years and more recently can add Australian Unity fitness guy to his resume.

Nick was recently announced as the Australian Unity’ fitness guy. It has been an exciting journey so far.

What programs we offer:

What programs we offer

We offer a wide range of training options and best of all, we can come to you!

  • One-on-one sessions
  • Group training
  •  Meditation Classes
personal trainer nutritionist
  • Mums and Bubs groups
  • Meditation Classes for Athletes
  • High Performance Training

Are you ready to chat? We are.

Performance Circle:

The performance circle outlines our mental and physical conditioning philosophy!

Nick-Scott-Performance_circle_1

Let the results speak

what clients say…

latest post

recent posts

Personal Workout Trainer melbourne

Got Glutes?

So how do you know if your glutes are weak? Here are a few questions and test you can do to ‘self assess’ and determine whether it might be an area you address in your current core or rehabilitation program.
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Posture and Athletic Performance

If it's for weight loss there are specific exercises that will address these goals whilst addressing YOUR specific muscular imbalances at the same time.
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10 reasons why you should do group training to get fit

If you are looking to get fit, here are 10 reasons why we say you should sign up for our group training sessions

rsvp for our upcoming meditation class

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