What we do
Our initial focus is on creating a strong core foundation and postural balance that will help reduced the potential of injury and see you reach your goals as quick as possible. We have a range of programs available One-on-one training, group work, mums and bubs right through to high performance.
A Little on Nick Scott
Performance 101 is the brainchild of Nick Scott, a Melbourne based personal trainer of 15 years who’s completed two Ironman races and endless number of triathlons and marathons. Nick has also led the Brighton 2XU run club for the last 3 years and more recently can add Australian Unity fitness guy to his resume.
Testimonials
I loved running but for years I put up with knee and hip niggles – putting it down to wear and tear and dare I say it old age. After working with Nick I have been able to run without pain. He really is a master at his craft.– Nash Teelow
I have been working with Nick on correcting muscular imbalances and triathlon specific training for approximately 3 years. Nick was able to identify exactly where I needed to improve with my movement efficiency and performance. I am now achieving goals I never thought I was capable of and remaining injury free!– Sarah Thorburn
I thought that getting rid of my hip issues would be impossible. I can average 100km of running a week so I always thought injuries could not be avoided. Gladly Nick proved me wrong. After just a few weeks I noticed immediate improvements.– Kyle Carmichael
Running a marathon has always been on my bucket list. Being a working mum with 3 kids doesn’t allow for a lot of time to myself. Thankfully Nick has always carefully planned and catered for my busy lifestyle and maximised my training time accordingly. In October last year I completed my first marathon 7 minutes faster than my goal time! Couldn’t have done it without you Nick. I am now training towards the New York Marathon.– Fiona Clark